Master the Science of Goals: Turn Science Into Success

Behavior Change Course:
Goal/Shift Video Training + Workbook
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5 part Video Training Course

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downloadable PDF workbook

Set better goals.
Achieve more.
Live intentionally.

Most people don’t fail because they lack ambition—they fail because they don’t have the right process. That’s where Goal/Shift comes in.


Created by behavioral scientists and real-world change experts, this video training series breaks down the science of goal setting into a practical, step-by-step process you can use in your life right now. Whether you're feeling stuck or striving for something bigger, Goal/Shift helps you identify what really matters—and build a plan that sticks.

What you'll take away from this course:

The psychology behind
effective goal setting
Practical, science-backed
strategies to reach your goals
How to uncover your core values and
use them to guide your goals
A proven method to identify
the right “keystone” goals
How to create a plan that actually works (and adapt it over time)
Why most goals fail—and how
to avoid common pitfalls

Course
materials

Flexible by design,
built to meet you
where you are.

5 COURSE videos

Five key sections, making goal setting and behavior change simple and actionable.

PDF workbook (Digital / Printable)

Guided exercises to apply the lessons directly to your own goals.

unlimited access

This means you can return to the course anytime to reset and reach new goals.

apply and reuse course material for every goal on your list.

Money

Productivity
Profits
Leadership
Staff motivation
Strategic planning
Money saving goals

Time management

Delegating work
Vacation & downtime
Time blocking
Work / Home boundaries

Relationship

Self esteem
Overcoming negativity
Communication
Team-building

Health

Diet
Exercise
Sleep
Weight management
Energy level

Self improvement

Education
Personal goals
Development
Hobbies

Wellbeing

Spirituality
Charity
Meditation / Prayer
Support a cause

a Quality curriculum, you can trust.

Led by Kurt Nelson PhD., with insights from the Behavior/Shift team, this series draws on 25+ years of experience helping individuals and organizations drive change. Now, those same tools used by global companies are in your hands.

  INTRO: Set yourself up for success

Discover the psychology behind goal setting
and unlock your path to success.

  module 01. GOALS 101

Learn about the foundations of
goal setting and why it matters.

 module 02. TRUE SELF

Uncover your true desires and
values and align your goals.

 module 3: Identifying Your Keystone Goals

The goals that move your life forward.

 module 04. Your Goal Achievement Plan

Build your strategy plan
and refine it over time.
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